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Using specific incidents to illustrate spiritual truths, he presents a practical guide for those embarking on the Hindu path of enlightenment. The late Sri Swami Rama recalls his own spiritual journey in this memoir, Living With The Himalayan Masters. Four Chapters on Freedom by Swami Satyananada Saraswati This book is required for those who take Yoga Teacher Training Immersions at Blue Osa.ģ.
Light on hatha yoga book manual#
Yoga for Wellness is the rare yoga instruction manual that teaches the basics of yoga while also paying more than just lip service to the original intention of yoga–achieving a balance of mental, physical, and spiritual wellness.” In case studies of his own clients, we see how Kraftsow’s holistic approach has him recommending not only posture prescriptions, but breathing exercises, sound techniques, and visualizations, not to mention such commonly neglected wisdom as eating a healthy breakfast and getting closer to nature.
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More importantly, he moves from form to function, showing how sequences of postures can alleviate ailments in each system of the body, from lower back pain to hypertension–even depression and multiple sclerosis.
Light on hatha yoga book how to#
With over a thousand photographs, Gary Kraftsow covers the basic postures, the specific movements of each posture, and how to sequence postures in a routine. “In Yoga for Wellness, one of America’s top yoga teachers gives a clinic on the holistic nature of yoga practice, especially in regard to healing and well-being. There’s more to yoga than stretching and bending and twisting. This book for yoga teacher training also has many different practices for those who want to build more virility or are suffering from depression. Yoga for Wellness is a book for those of you who are looking for a better understanding of basic alignment, and for those of you who are looking to build your own practice.